9 Healthy Things To Do Every Day – The Ultimate Health Checklist
The internet is packed with tips on how to live your healthiest life. But honestly, a lot of them take up too much time or feel overwhelming.
Sure, waking up at 5 a.m. to exercise while the world is still quiet can feel amazing. But some days, I just don’t have the time or energy to stick to a full-on health routine.
Still, no matter how drained or off-track I feel, there are a few things I never skip. They’re simple, easy, and don’t take much effort—but they make a big difference.
In this post, I’ll share 9 Healthy Things To Do Every Day that help me stay on track.
Whether you’re just starting your wellness journey or you want to build better habits without changing your whole life, this list is for you.
Go ahead and save this post so you can come back to it later.
Keep reading to find 9 easy daily habits that support your health and happiness.
9 Things To Do Every Day For Good Health
1. Drink a glass of water right after you wake up
This sounds so simple, but it really helps.
Before I check my phone or start making coffee, I reach for a glass of water.
It wakes me up in a gentle way and gives my body something it actually needs.
Most of us wake up slightly dehydrated.
I didn’t believe it mattered until I started doing it every morning and felt less groggy.
If plain water is boring, I’ll squeeze in a little lemon.
Try it for a week—you might be surprised by how much better you feel.
2. Go outside, even if it’s just for 10 minutes
Fresh air and natural light can do wonders for your mood.
When I don’t go outside, especially in the morning, I feel off all day.
Even just sitting on my porch or walking around the block helps.
If I can, I take a walk without my phone.
It clears my head and makes me feel like I’ve actually had a moment to myself.
This tiny break can help with anxiety, stress, or that sluggish feeling that follows you all day.
3. Eat at least one real meal without distractions
I used to eat every meal in front of a screen.
Phone, laptop, TV—it was always something.
But eating while distracted made me feel unsatisfied and tired.
Now, I try to eat at least one meal per day without looking at a screen.
Just me, my food, and maybe some quiet music.
I actually taste my food and feel full afterward.
Plus, it gives me a chance to pause and breathe during a busy day.
4. Move your body—doesn’t have to be a workout
Some days I do yoga or go for a long walk.
Other days, I stretch for five minutes or dance in my kitchen while making dinner.
The point is to move, not to crush a workout every single day.
Movement helps me feel more awake, less anxious, and more connected to my body.
I used to think it had to be intense or last an hour, but it really doesn’t.
Even a few minutes helps me feel like I did something good for myself.
5. Take a few minutes to check in with yourself
This one took me a while to get used to, but it’s important.
I don’t always journal or meditate, but I do try to ask myself: “How am I doing today?”
Sometimes I just think about it while brushing my teeth.
Other times, I write a few sentences in a notebook.
It helps me notice if I’m feeling off before it builds up.
That way, I can respond instead of react—maybe I need a nap, or maybe I need a laugh.
6. Go to bed around the same time every night
This might sound boring, but I swear it helps.
When I stay up too late scrolling on my phone, I feel it the next day.
If I go to bed at a decent hour—even if I don’t fall asleep right away—I’m less grumpy and more focused.
I started aiming for a regular bedtime, even on weekends.
It’s not perfect, but it makes a difference.
My brain and body seem to appreciate the routine.
7. Do one small thing that makes you happy
It doesn’t have to be big or meaningful.
Sometimes it’s listening to my favorite song while driving.
Other times it’s making a cup of tea, reading a funny comic, or texting a friend.
Doing something just because it feels good—not because it’s productive—reminds me that joy matters, too.
If I go too many days without these small joys, I start to feel burnt out.
So now I try to include one little happy thing every day, no matter how busy I am.
8. Put your phone down (on purpose)
I love my phone.
But I also know it steals my time and attention.
So I started choosing a few times a day to just put it down.
No scrolling, no checking.
Sometimes I leave it in another room for 15–30 minutes.
That short break helps me feel more focused, and honestly, less anxious.
It also reminds me how much time I used to lose to mindless scrolling.
If you try this, you might be shocked how good it feels to disconnect—even a little.
9. Say something kind—to yourself or someone else
We talk to ourselves all day, whether we notice it or not.
And a lot of that talk is pretty harsh.
So I’ve started catching those moments and saying something kind instead.
Like, “You’re doing your best,” or “It’s okay to rest.”
It sounds cheesy, but it actually helps.
Sometimes I say something kind to someone else instead—a quick text, a compliment, or a thank you.
Kindness has a ripple effect, and it starts with what we say, out loud or in our own heads.
One last thought…
I don’t do all of these perfectly every day.
But most days, I do at least a few.
These habits are not about being healthy in some perfect Instagram-worthy way.
They’re just about feeling a little better, more often.
And honestly, that’s what matters most.
If you’re looking for healthy things to do every day, start small.
Pick one or two that feel doable and build from there.
You don’t need to overhaul your whole life to take care of yourself.
Just a few minutes here and there can go a long way.
Let me know if you try any of these—or if you already have your own list.
I’m always looking for more ways to feel a little better each day.
