7 Amazing Benefits of Green Tea You Need To Know
Hey, plums! Hope you’re doing well.
Let’s talk about green tea. I know it gets talked about a lot in health circles, but it’s been a big part of my own life—and that’s why I’m bringing it up today.
If you’ve read this blog before, you probably know a few things about me. But for now, just know this: I spent years battling a bad body image.
As I worked on feeling better and getting healthier, a few things really helped me stay on track. Green tea was one of the biggest ones.
I know, it might seem like it’s just tea. How much of a difference could it make?
Honestly? A huge one.
But you won’t really get the benefits of green tea until you try it yourself.
So in this post, I’m sharing the top benefits of green tea that helped me through my wellness journey. Let’s get into it.
7 Amazing Benefits Of Green Tea
1. It Helps Me Stay Awake Without the Jitters
I used to rely on coffee for everything.
One cup in the morning, then another one by lunch, and sometimes even a third before dinner.
It kept me going, but it also gave me headaches and made me feel anxious.
Green tea still gives me a little energy boost, but it’s gentler.
I don’t feel shaky or tense.
It’s the kind of calm alertness I didn’t know I needed.
If caffeine makes you feel weird but you still want something to help you stay awake, green tea is worth a try.
2. It Feels Like a Little Reset
Some days, I just need a moment.
When everything feels too loud or too much, I make a cup of green tea.
There’s something about the way it smells, the warmth of the cup, and the act of sipping slowly that calms me down.
It doesn’t solve all my problems, but it gives me a pause.
A break. A breath.
It’s a small thing that reminds me to slow down and just be present for a minute.
3. It Supports My Digestion
This one surprised me at first.
I didn’t start drinking green tea for my stomach, but over time I noticed I felt less bloated after meals.
I read that green tea can help with digestion, and for me, that actually turned out to be true.
Especially after a heavy or greasy meal, a warm cup of green tea helps everything settle better.
It’s not magic, but it’s something I’ve come to rely on.
4. It Helped Me Cut Down on Sugary Drinks
I used to drink a lot of juice and soda.
Not because I needed it—just out of habit.
Once I started drinking green tea regularly, I naturally started reaching for it instead of those sweet drinks.
It doesn’t taste like candy, but it’s clean and refreshing.
I don’t crave sugar as much anymore, and that’s made a big difference in how I feel throughout the day.
If you’re trying to lower your sugar intake, green tea might help more than you think.
5. It Feels Good to Do Something Healthy
Let’s be real.
There are days when I don’t eat as well as I should, or when I skip workouts.
But making a cup of green tea is one of those small, healthy habits that feels easy to stick with.
It reminds me that I’m taking care of myself, even in a small way.
And sometimes, doing one good thing leads to another.
Green tea became my first step toward building better habits that actually lasted.
6. It’s Packed with Antioxidants
I didn’t know what antioxidants were when I first heard the word.
All I knew was that green tea is supposed to be good for you.
Later I learned that it’s full of natural stuff that helps protect your cells and fight off damage in the body.
You don’t need to understand every scientific detail to know this: putting good things in your body helps you feel better.
And green tea has a lot of good things in it.
7. It Helped Me Feel More in Control
When I was struggling with body image, everything felt out of balance.
My eating habits, my mindset, my energy levels—none of it felt stable.
Green tea didn’t fix everything, but it gave me a sense of control.
It became part of my routine.
I’d wake up, make a cup, and take a few quiet moments before the day started.
It was a way to check in with myself.
To take care of my body without punishing it.
That small act made a big difference in how I saw myself.
8. It’s Simple and Affordable
There are so many health products out there.
Supplements, powders, shakes, and more.
Some of them are helpful, but a lot are expensive and complicated.
Green tea is simple.
It’s just leaves and water.
No weird ingredients. No mystery labels.
And it doesn’t cost much.
You can get a box of green tea bags for the price of one fancy smoothie.
To me, that makes it one of the easiest healthy choices you can make.
9. It Helped Me Stay Hydrated
I didn’t drink enough water before.
I didn’t even realize how much that affected my mood, my skin, and my energy.
Since green tea is mostly water, it helped me drink more throughout the day.
Sometimes I’d add lemon or ginger to change up the flavor.
Other times I’d sip it plain.
Either way, it helped me stay hydrated without getting bored of plain water.
And that made me feel better overall.
10. It’s a Gentle Way to Care for My Mind and Body
This is the biggest thing for me.
Green tea became a symbol of something deeper.
It’s not about weight loss or chasing perfection.
It’s about care.
Every cup I drink is a reminder that I’m trying.
I’m showing up for myself.
Not in a big, dramatic way.
But in a quiet, consistent one.
The benefits of green tea aren’t just about what it does inside your body.
They’re also about what it represents—peace, routine, comfort, and growth.
Final Thoughts
If you’re thinking about trying green tea, go for it.
It might not change your life overnight.
But it could become one of those steady, small things that support your bigger goals.
That’s what it became for me.
A healthy habit I actually enjoy.
And one I plan to keep.
