How To Be A More Positive Person (10 Mindful Ways)
When I was little, my dad used to joke that I should live up to my blood type and stay positive. I’d laugh every time. But years later—way later—I started to take that advice seriously. That’s when I began learning how to be a more positive person.
It changed everything. My whole view of the world shifted. I stopped tearing myself down and started seeing things in a brighter light.
The Beauty of Positive Thinking
Once I started thinking positively, my fears didn’t feel so big anymore. I stopped doubting myself. I started seeing problems as chances to grow.
“I’m scared of this” became “I’m ready to try something new.”
“What if it goes wrong?” turned into “What if it works?”
“I don’t know what to do” became “There’s an answer—I just need to find it.”
This way of thinking made my life easier. I’m proud of myself for sticking with it.
To this day, learning how to be a more positive person feels like my biggest win. It didn’t happen overnight. I had to face tough moments, learn hard lessons, and get knocked down a few times. But those experiences taught me that positivity is the key to building the life I want.
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1. I Stopped Starting My Day With My Phone
I used to grab my phone the second I opened my eyes.
News, emails, social media—it all hit me before I even got out of bed.
And most of it wasn’t good.
Now, I give myself at least 15 minutes before I check anything.
I stretch, drink water, and just sit quietly.
It helps me start the day on my own terms.
2. I Learned to Catch My Negative Thoughts
I didn’t realize how often I said things like “I can’t do this” or “This always happens to me.”
It was automatic.
But once I started paying attention, I saw the pattern.
Now, when I catch myself thinking something negative, I pause.
I ask, “Is this true?” or “Is there another way to look at this?”
Most of the time, there is.
3. I Started Saying Thank You More Often
Not just to other people.
To myself.
To life.
I say thank you when I wake up.
I say thank you when I eat.
I say thank you when something goes right—and even when it doesn’t.
It sounds simple, but it shifts my focus from what’s missing to what’s already here.
4. I Cut Down on Complaining
I used to vent a lot.
It felt good in the moment.
But after a while, I noticed it made me feel worse.
So I made a rule: if I’m going to complain, I have to follow it with a solution or a positive thought.
Instead of saying “This traffic is awful,” I’ll say “At least I have music to listen to.”
It’s not about ignoring problems.
It’s about not letting them take over.
5. I Surround Myself With Positive People
This one took time.
Some people in my life were always negative.
Always gossiping, always angry, always drained.
I didn’t cut them off completely, but I did limit how much time I spent with them.
And I started spending more time with people who lift me up.
People who laugh, who listen, who see the good in things.
It makes a huge difference.
6. I Started Moving My Body Every Day
I’m not a gym person.
But I walk.
I stretch.
Sometimes I dance in my room.
It’s not about losing weight or getting fit.
It’s about feeling alive.
When I move, I feel better.
My mind clears up.
My mood lifts.
Even ten minutes helps.
7. I Let Go of Trying to Control Everything
I used to stress over things I couldn’t change.
Other people’s actions.
The weather.
The past.
It wore me out.
Now, I remind myself: I can only control what I do and how I respond.
That’s it.
Letting go doesn’t mean I don’t care.
It means I trust myself to handle whatever comes.
8. I Practice Saying No Without Feeling Guilty
I used to say yes to everything.
Even when I didn’t want to.
Even when I was tired.
I thought saying no was rude or selfish.
But it’s not.
It’s honest.
Now, I say no when I need to.
I say it kindly, but firmly.
And I don’t explain myself unless I want to.
It gives me space to say yes to things that really matter.
9. I Keep a Simple Journal
I don’t write pages and pages.
Just a few lines each day.
What I’m grateful for.
What made me smile.
What I learned.
Sometimes I write down a worry just to get it out of my head.
It helps me see patterns.
It helps me remember the good stuff.
And it helps me feel more grounded.
10. I Remind Myself That Positivity Is a Choice
Some days are hard.
I still get upset.
I still feel anxious.
But I’ve learned that I can choose how I respond.
I can choose to look for the good.
I can choose to speak kindly to myself.
I can choose to keep going.
Learning how to be a more positive person didn’t happen overnight.
It took practice.
It still does.
But every small step adds up.
And the more I choose positivity, the more natural it feels.
